Weigh In record (no journal entry) for 16 November 2017
|
69.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2017:
|
1319 kcal
|
Fat: 36.22g | Prot: 56.76g | Carbs: 201.77g.
Breakfast: Sweet Tamale, McCormick Mermelada de Fresa, Whole Wheat Bread (Commercial), Apples, Salmon Fish Oil, Butter, Coffee with Milk. Lunch: La Flor de Morelia Ate de Guayaba, Vegetable Soup (Home Recipe), Tomatoes, Onions , Yellow Sweet Corn , Cucumber, Red Sweet Pepper, Mayonnaise , Dolores Atún en Agua, Trega Tostadas Horneadas. Dinner: Kellogg's All-Bran, Protein Diet Powder with Soy and Casein, Alpura Yogurt Natural sin Azucar, Diet Gelatin Dessert with Fruit (Sweetened with Low Calorie Sweetener). Snacks/Other: Granola Cookie, Sabritas Churrumaiz. more...
|
|
2217 kcal
|
Exercise:
Grocery Shopping - 2 hours, Watching TV/Computer - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Limonchel's Weight History
|