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Sarapan pake telur + jamur + teh hijau 😋
View Diet Calendar, 17 November 2017:
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1335 kcal
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Fat: 69.39g | Prot: 53.40g | Carbs: 129.89g.
Breakfast: Teh Hijau, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Gula Merah, Swallow Globe Brand Agar Agar Powder. Lunch: Sambal Goreng, Ikan Bandeng Goreng, Tahu Goreng, Jagung Kecil/Tunas Jagung, Kentang Goreng. Dinner: Telur Dadar, Indomilk Low Fat Hi Calcium. Snacks/Other: Keripik Singkong, Kue. more...
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1479 kcal
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Exercise:
Dance (fast step, aerobic) - 20 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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anggrainilia's Weight History
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