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efek kebanyakan makan baso bakar dan jamur kripsi dan mlmnya ngicip martabak telur dan mesir, turun dikit hehheheh
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68.9 kg
Lost so far: 29.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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1073 kcal
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Fat: 60.35g | Prot: 80.51g | Carbs: 57.68g.
Breakfast: Mie Ayam, Putih Telur Matang, Kaki Ayam. Lunch: Tahu Goreng. Dinner: Bayam Dimasak (dari Segar), Kacang Tanah, Sambal Goreng, Kacang Tanah, Rumah Makan Sederhana Ikan Teri Kering, Nasi Putih. more...
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Losing 2.1 kg a Week
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