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setelah workout 😂
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46.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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2421 kcal
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Fat: 129.08g | Prot: 120.11g | Carbs: 201.93g.
Breakfast: Batagor, Tea Presweetened with Sugar, Fried Egg, Instant Oatmeal (Fat Not Added in Cooking). Dinner: Fried Red Tomatoes, Instant Oatmeal, Beef Ribs (Whole, Trimmed to 1/4" Fat, Cooked, Roasted). Snacks/Other: Rambutan (Syrup Pack, Canned), Kraft Cheddar Cheese, Hard-Boiled Egg, Ready-to-Drink Soy Milk. more...
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Gaining 2.8 kg a Week
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septiarisa's Weight History
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