Weigh In record (no journal entry) for 17 November 2017
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58.9 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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1610 kcal
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Fat: 43.20g | Prot: 105.66g | Carbs: 208.33g.
Breakfast: Beurre Extra-Fin Demi-Sel, Nesquik Chocolat en Poudre, U Lait Demi Écrémé, Pain Blanc. Lunch: Tomme de Savoie, Sucre Blanc (Cristallisé ou en Morceaux), Yoplait Petit Suisse, Clémentines, Pomme, Poires, Riz Blanc, Crevette, Auchan Lieu Noir. Dinner: Tomates, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Clémentines, Kiwi, Pomme, Sucre, U Fromage Blanc Nature 3,1% Mat. Gr., Lindt Chocolat Noir Fleur de Sel. more...
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Losing 0.7 kg a Week
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