Weigh In record (no journal entry) for 17 November 2017
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65 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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1266 kcal
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Fat: 26.89g | Prot: 24.60g | Carbs: 158.80g.
Breakfast: Сахар, Яблоко, Сливочное Масло, Молоко, Овсяная Каша на Воде. Lunch: Банан, Огурец (с Кожурой), Помидор Сливка. Dinner: Коктейль, Бутерброд. Snacks/Other: Хурма, Банан. more...
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Losing 1.8 kg a Week
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miss_mary.07's Weight History
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