Weigh In record (no journal entry) for 17 November 2017
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111 kg
Lost so far: 3.5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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1135 kcal
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Fat: 46.62g | Prot: 118.04g | Carbs: 57.22g.
Breakfast: Café, Sadia Peito de Peru Defumado, Queijo Mozzarella, Tapioca. Lunch: Abobrinha Refogada, Filé de Frango Grelhado, Repolho, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Legumes Cozidos, Molho de Tomate Caseiro, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). Snacks/Other: Manteiga (com Sal), Panco Rosquinha de Leite. more...
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3248 kcal
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Exercise:
Football (soccer) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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Daniel (Guma)'s Weight History
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