Weigh In record (no journal entry) for 17 November 2017
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87.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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4455 kcal
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Fat: 81.02g | Prot: 278.34g | Carbs: 635.46g.
Breakfast: Bedros et Savino Figues Séchées, Miel, Weetabix Weetabix Original 95% Blé Complet, Myprotein Impact Whey Protein (25g), Myprotein Avoine Instantanée, Blanc d'Oeuf Cuit, Banane, Myprotein Peanut Butter. Lunch: Huile d'Olive, Tomates, Oeuf, Poivrons Verts, Marque Repère Riz Long Basmati, Blanc de Poulet (Peau Pas Mangée). Dinner: Auchan Riz Basmati, Blanc de Poulet (Peau Pas Mangée), Huile d'Olive, Myprotein Impact Whey Isolate, Carrefour Bio Galettes de Blé Noir, Oeuf. Snacks/Other: Myprotein Impact Whey Protein (25g), Netto Jambon Cuit Supérieur, Banane, Haricots Verts, Comptoir du Grain Riz Complet, Myprotein Instant Oats. more...
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3125 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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Fabien04's Weight History
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