Weigh In record (no journal entry) for 17 November 2017
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72 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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2963 kcal
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Fat: 136.52g | Prot: 178.05g | Carbs: 251.80g.
Breakfast: Muratbey Tam Yağlı Beyaz Peynir, Zeytin, Namet Pastırma. Lunch: Peyman Bahçeden Fit Mix. Dinner: Künefe, Ekmek, Çöp Şiş, Ciğer Şiş, Namet Pastırma. more...
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iharmanda's Weight History
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