Weigh In record (no journal entry) for 17 November 2017
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103 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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441 kcal
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Fat: 15.58g | Prot: 60.59g | Carbs: 12.95g.
Lunch: Alface, Beterrabas, Peito de Frango, Tomates. more...
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Losing 1.4 kg a Week
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