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Still at 145. Dipped to 142 mid-week. Due to end of week fight/boozefest and pigging out, back to 145. Want to stop eating.
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922 kcal
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Fat: 18.85g | Prot: 40.51g | Carbs: 158.41g.
Breakfast: craisins, Whole Almonds (Member's Mark), Instant Oatmeal - Plain. Lunch: Bananas, Frozen Whole Strawberries, gold standard. Snacks/Other: apple. more...
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2345 kcal
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Exercise:
Housework - 4 hours, Desk Work - 2 hours, Circuit Training - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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