Weigh In record (no journal entry) for 17 November 2017
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67.3 kg
Lost so far: 10.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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1180 kcal
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Fat: 71.18g | Prot: 42.71g | Carbs: 91.70g.
Breakfast: La Violetera Castanhas do Pará. Lunch: Arroz Branco (Cozido), Arroz Branco (Cozido), Bife a Parmegiana. Dinner: Bolinho de Bacalhau, Santa Helena Paçoca, Peccin Trento Branco, São Braz Açaí Puro. Snacks/Other: Brasil Cacau Trufa de Cereja, Polenghi Polenguinho Requeijão. more...
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Losing 1.0 kg a Week
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