Weigh In record (no journal entry) for 17 November 2017
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98.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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3616 kcal
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Fat: 118.05g | Prot: 239.93g | Carbs: 407.98g.
Breakfast: Polaner All Fruit Strawberry, Egg White, Food Club Large Egg, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Universal Animal Pak - Orange Flavor, Heinz One Carb Reduced Sugar Tomato Ketchup, Spectrum Organic Virgin Coconut Oil. Lunch: Extra Virgin Olive Oil, Optimum Nutrition Fish Oil Softgels, Kerrygold Pure Irish Butter, Kirkwood Boneless Skinless Chicken Thighs, Kirkwood Boneless Skinless Chicken Thighs. Dinner: Yellow Summer Squash, Season's Choice Asparagus Spears, Goya Thai Jasmine Rice, Wegmans Ground Turkey Breast, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat. Snacks/Other: Wegmans Green Beans, Reese's Milk Chocolate Peanut Butter Cups, Sprouts Farmers Market Steel Cut Oats, Wegmans McIntosh Apple, PEScience Select Protein - Frosted Chocolate Cupcake. more...
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Gaining 1.9 kg a Week
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BigRed89's Weight History
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