Lyscava's Journal, 17 Nov 17


View Diet Calendar, 17 November 2017:
1435 kcal Fat: 62.86g | Prot: 120.19g | Carbs: 87.04g.   Breakfast: Sweet Potato, 4Life PRO-TF, Egg, Taeq Aveia em Flocos Finos, Nestlé Aveia em Flocos Finos, Vitalin Quinoa em Flocos. Lunch: Carrots, Beef Shank Crosscuts (Trimmed to 1/4" Fat, Choice Grade) . Dinner: Tuna Sushi, Grilled Fish. Snacks/Other: Qpod Coconut Chips. more...

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Lyscava's Weight History


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