HoraceBrigthside's Journal, 17 Nov 17

HoraceBrigthside's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 November 2017

77.6 kg Lost so far: 5.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2017:

1450 kcal

Fat: 64.23g | Prot: 74.02g | Carbs: 148.78g. Breakfast: Sincronizada, Tacos de Barbacoa, Café con Leche. Lunch: Manzana, Tuny Ensalada de Atún con Mayonesa, Marina Azul Lomo de Atún con Verduras en Agua. Snacks/Other: Jumex Ami , Doritos Incógnita. more...

2379 kcal

Exercise: Running - 10/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

HoraceBrigthside's Weight History

View Complete History

HoraceBrigthside's Journal, 17 Nov 17

Submit a Comment

HoraceBrigthside's Weight History