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@_robisondesouza
Journal
17 Nov 17
@_robisondesouza's Journal, 17 Nov 17
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Weigh In record (no journal entry) for 17 November 2017
165 kg
Lost so far:
10 kg
.
Still to go:
55 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 November 2017:
1979 kcal
Fat: 50.27g | Prot: 83.53g | Carbs: 293.42g.
Lunch:
Macarrão.
Dinner:
Filé de Frango Grelhado, Macarrão.
Snacks/Other:
Maçã, Del Valle Suco de Laranja, Carne de Vaca Moída (80% Magra / 20% de Gordura), Bimbo Rap10 Fit, Maçã.
more...
4161 kcal
Exercise:
Working - 1 minute, Resting - 23 hours and 58 minutes, Sleeping - 1 minute.
more...
Gaining 7 kg a Week
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@_robisondesouza's Weight History
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