JessicaMor's Journal, 17 Nov 17

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Weigh In record (no journal entry) for 17 November 2017

68 kg Lost so far: 12 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2017:

1819 kcal

Fat: 82.98g | Prot: 103.26g | Carbs: 163.44g. Breakfast: Ovo Mexido. Lunch: Rocambole de Carne, Mãe Terra Farinha de Linhaça Dourada, Vitalin Quinoa em Flocos, Tomates. Dinner: China in Box Yakissoba, Guioza, Sushi de Salmão. more...

2216 kcal

Exercise: Hiking - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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JessicaMor's Weight History

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JessicaMor's Journal, 17 Nov 17

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JessicaMor's Weight History