Weigh In record (no journal entry) for 17 November 2017
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56 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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801 kcal
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Fat: 36.49g | Prot: 27.47g | Carbs: 94.87g.
Breakfast: Pão na Chapa, Casa do Pão de Queijo Café com Leite Grande. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Abóbora Cozida, Tio João Arroz Integral Cozido, Frango (Empanado e Frito). Snacks/Other: Chá de Ervas (exceto Camomila, Infusão), Forno de Minas Pão de Queijo Tradicional. more...
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rafafitness2018's Weight History
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