Weigh In record (no journal entry) for 18 November 2017
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78 kg
Lost so far: 6.7 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2017:
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1219 kcal
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Fat: 63.60g | Prot: 57.15g | Carbs: 107.41g.
Breakfast: Herbalife Herbal Aloe Concentrate, Ultra Milk Low Fat Hi-Calcium Milk, Herbalife F1 Nutritional Shake Mix. Lunch: Bakwan, Grilled Chicken, Caesar Salad with Romaine. Dinner: Esprecielo Allure Green Tea, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Sari Roti Roti Sandwich Isi Keju, Apple, Kiwi Fruit. more...
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Losing 1.6 kg a Week
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hanimaulania's Weight History
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