Weigh In record (no journal entry) for 18 November 2017
|
60 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2017:
|
1265 kcal
|
Fat: 46.89g | Prot: 64.12g | Carbs: 155.30g.
Breakfast: Keju Cheddar, Sari Roti Roti Gandum. Lunch: Kuning Telur Matang, Putih Telur Matang, Ikan Kembung, Bawang Bombay Dimasak , Daun Bawang, Quaker Instant Oatmeal, Buncis, Tahu Kukus, Bawang Merah, Wortel Dimasak, Bawang Putih Dimasak , Bawang Bombay Dimasak , Tempe, Cabai Merah atau Rawit, Brokoli Dimasak (dari Segar). Dinner: Pepaya, Alpukat, Air Kelapa. Snacks/Other: Good Day Vanilla Latte. more...
|
|
1853 kcal
|
Exercise:
Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 3 minutes, Zumba - 45 minutes, Resting - 17 hours and 2 minutes, Sleeping - 6 hours. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|