Weigh In record (no journal entry) for 18 November 2017
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60 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2017:
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1265 kcal
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Fat: 46.89g | Prot: 64.12g | Carbs: 155.30g.
Breakfast: Keju Cheddar, Sari Roti Roti Gandum. Lunch: Kuning Telur Matang, Putih Telur Matang, Ikan Kembung, Bawang Bombay Dimasak , Daun Bawang, Quaker Instant Oatmeal, Buncis, Tahu Kukus, Bawang Merah, Wortel Dimasak, Bawang Putih Dimasak , Bawang Bombay Dimasak , Tempe, Cabai Merah atau Rawit, Brokoli Dimasak (dari Segar). Dinner: Pepaya, Alpukat, Air Kelapa. Snacks/Other: Good Day Vanilla Latte. more...
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1853 kcal
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Exercise:
Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 3 minutes, Zumba - 45 minutes, Resting - 17 hours and 2 minutes, Sleeping - 6 hours. more...
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Losing 0.5 kg a Week
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