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I tried a new recipe today.. Spaghetti squash w/ ground turkey & mushrooms. Basically I sauted half an onion with 1 cup of mushrooms (in a little butter and salt), browned some ground turkey, and mixed it all up with spaghetti squash after 15 minutes in the instant pot. A little salt & pepper added and vwalla! It was pretty good. Some recipes call for cheese and cream and other toppings, but I'm trying to be low carb and healthy, not low carb & high fat. (Pls don't assume that means high fat = unhealthy, I just don't like practicing high fat. When I fall off the wagon I start eating all the high fat with high sugar which is generally a bad idea!)
I've been successful about keeping the calories low this week despite life getting in the way. Taco Bell one night, too much wine on another... oh boy do I love my wine. :) I've also picked up my running again. I'm feeling pretty tired lately. I'm wondering if I need to eat more. I've got myself trained to eat small, it takes so much work and will power to get to that point where I don't crave big meals and feel hungry. I don't want to overeat and get hungry again. Next week I'm going to add some more protein on my run days. Let's see if that helps.
View Diet Calendar, 17 November 2017:
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1451 kcal
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Fat: 38.91g | Prot: 86.81g | Carbs: 136.68g.
Breakfast: Raspberries, Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Boiled Egg, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Oranges. Lunch: Freshii Spicy Lemongrass Soup. Dinner: Red Table Wine, Southern Home Tater Tots, Spaghetti Squash Primavera. more...
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2415 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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