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今天是第一次斷24，早上先量個體重看一下，新低了，好開心
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49.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2017:
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1021 kcal
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Fat: 80.76g | Prot: 51.19g | Carbs: 30.47g.
Dinner: 光泉 無糖豆漿, 牛油果, 山核桃, 幼滑花生醬（加鹽）, 萬歲牌 夏威夷果, Philadelphia Cream Cheese, 洋蔥, 博客 蒜味德國香腸, 全聯 牛番茄, 青椒, Belgioioso新鮮摩佐拉乾酪 乾酪 摩佐拉 莫札瑞拉. Snacks/Other: 台紐 乳清蛋白. more...
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Losing 2.3 kg a Week
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vensanora's Weight History
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