Weigh In record (no journal entry) for 18 November 2017
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96.2 kg
Lost so far: 8.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2017:
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907 kcal
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Fat: 14.17g | Prot: 86.29g | Carbs: 104.40g.
Breakfast: Киевхлеб Сухари Киевские. Lunch: Судак Отварной. Dinner: Куриные Котлеты на Пару. more...
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Losing 0.4 kg a Week
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ivanoffa1's Weight History
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