Weigh In record (no journal entry) for 18 November 2017
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74.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2017:
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988 kcal
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Fat: 32.60g | Prot: 69.56g | Carbs: 97.86g.
Breakfast: Dulano Teewurst Fein, Gekochtes Ei, Knäckebrot. Lunch: Fleischkäsebrötchen. Dinner: Maggi Paprika Puten-Pasta. Snacks/Other: ESN Designer Whey Protein - Strawberry White Chocolate. more...
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Losing 3.9 kg a Week
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Mc Titty's Weight History
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