Weigh In record (no journal entry) for 18 November 2017
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78.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2017:
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1713 kcal
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Fat: 46.65g | Prot: 92.66g | Carbs: 225.43g.
Breakfast: 蔥油餅, 雞蛋（整個）. Lunch: 雞腿, 香菇, 茭白, 白米粥. Dinner: 花椰菜, 榨菜, 炒高麗菜, 叉燒, 鴨肉, 白飯. Snacks/Other: 奶黃包. more...
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Losing 1.4 kg a Week
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jasons27's Weight History
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