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jejum de 12 HS! jantei as 18.30 pão com mortadela, e as 21 hs 6 ameixas, banana antes das 15 hs!! comi proteínas e saladas no almoço!!!
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85.6 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2017:
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434 kcal
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Fat: 4.14g | Prot: 9.26g | Carbs: 90.57g.
Breakfast: Arroz Branco, Kefir de Leite, Kefir de Água. Lunch: Arroz Branco (Cozido), Maçã. more...
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Losing 2.1 kg a Week
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