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Sandra88_
Journal
18 Nov 17
Sandra88_'s Journal, 18 Nov 17
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Weigh In record (no journal entry) for 18 November 2017
56.5 kg
Lost so far:
11.4 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 November 2017:
1863 kcal
Fat: 43.81g | Prot: 72.41g | Carbs: 295.26g.
Breakfast:
Обычные Блины.
Lunch:
Булочка с Маком.
Dinner:
Куриные Бедра (Кожа не Съедена), Виноград.
more...
1703 kcal
Exercise:
Abdominal (Sit Ups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Washing Dishes - 14 minutes, Cross Training - 10 minutes, Cooking - 2 hours and 2 minutes, Sleeping - 8 hours, Resting - 13 hours and 4 minutes.
more...
Losing 0.0 kg a Week
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Sandra88_'s Weight History
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