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terlalu banyak foto makanan di timeline :' apalagi nasi :3 gara2 OCD jadi rindu makan malam 😫😭 tetep semangittt
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55 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2017:
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1570 kcal
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Fat: 86.94g | Prot: 62.48g | Carbs: 150.28g.
Breakfast: Durian, Wafer Coklat, Wafer Vanila (Lemak Lebih Tinggi), Durian, Alfamart Selai Coklat Kacang, Keju Cheddar, Saus Tomat, Roti Panggang Perancis (Beku). Lunch: Cabai Merah atau Rawit, Bimoli Minyak Goreng, Tempe, Kerupuk Beras, Kerupuk Asin, Kerupuk Makanan Ringan, Superindo Kerupuk Kemplang Panggang, Kerupuk Udang, Sup Kubis, Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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steady weight
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gekikarasamyang's Weight History
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