Weigh In record (no journal entry) for 18 November 2017
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63.4 kg
Lost so far: 30.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2017:
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1164 kcal
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Fat: 50.28g | Prot: 42.19g | Carbs: 145.96g.
Breakfast: Land O'Lakes Sliced American Cheese, Sunny Delight Orange Juice, Blackberries, Lunch Mate Cotto Salami, Bunny Bread Wheat Sandwich Bread, Hellmann's Low Fat Mayonnaise Dressing, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Mission Foods White Corn Tortilla, Great Value Deluxe American Cheese, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Melaleuca Access Chocolate Slam. Dinner: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Trader Joe's Hass Avocado, DiGiorno 200 Calorie Portions Supreme Pizza. more...
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Gaining 0.6 kg a Week
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