Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
maizera
Journal
18 Nov 17
maizera's Journal, 18 Nov 17
maizera's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 November 2017
64.7 kg
Lost so far:
0.8 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 November 2017:
512 kcal
Fat: 23.73g | Prot: 49.19g | Carbs: 25.34g.
Breakfast:
Teh Herbal (Selain Chamomile, Buatan).
Lunch:
Rawon, Sup Ayam.
Dinner:
Dada Ayam.
Snacks/Other:
Rujak.
more...
1694 kcal
Exercise:
Jogging tapi keburu hujan - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
maizera's Weight History
View Complete History