Weigh In record (no journal entry) for 18 November 2017
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54.3 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2017:
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1657 kcal
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Fat: 57.10g | Prot: 115.96g | Carbs: 170.35g.
Breakfast: Kaffee. Lunch: Kaufland Gouda Holland Jung Am Stück , Kaufland Bio Apfelmark , Clasen Bio Amaranth Gepufft, K-Classic Zarte Haferflocken, K-Classic Joghurt Mild 3,5% Fett, Magerquark. Dinner: K-Classic Reibekäse Light, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochte Karotten, Gekochter Brokkoli (Fettfrei Gekocht), Paprika. Snacks/Other: Oreo Keks, Nestle Lion Black & White, Kaufland Magerquark. more...
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Losing 0.6 kg a Week
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