Weigh In record (no journal entry) for 18 November 2017
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132.9 kg
Lost so far: 15.4 kg.
Still to go: 49.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2017:
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1733 kcal
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Fat: 94.51g | Prot: 124.99g | Carbs: 99.43g.
Lunch: Sam's Choice Cheddar with Chipotle Peppers, Sam's Choice Black Forest Turkey Breast. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Brown and Serve Pork Sausage, Sam's Choice Cheddar with Chipotle Peppers, Havarti Cheese, Egg. Snacks/Other: Sweets Candy Company Sugar Free Salt Water Taffy. more...
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Losing 2.5 kg a Week
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TANSTAAFL13's Weight History
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