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mokropsie
Journal
19 Nov 17
mokropsie's Journal, 19 Nov 17
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Weigh In record (no journal entry) for 19 November 2017
66.9 kg
Lost so far:
5.4 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 November 2017:
403 kcal
Fat: 18.84g | Prot: 24.06g | Carbs: 32.07g.
Breakfast:
Leerdammer Original, Harry Mehrkornbrötchen (70g), Gekochtes Ei, Kaffee mit Milch.
more...
1633 kcal
Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
steady weight
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mokropsie's Weight History
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