maizera's Journal, 19 Nov 17


View Diet Calendar, 19 November 2017:
450 kcal Fat: 16.06g | Prot: 39.34g | Carbs: 35.35g.   Breakfast: Roti Keju. Lunch: Kopi (Diseduh dari Bubuk), Dada Ayam. Dinner: Hoka Hoka Bento Sukiyaki. Snacks/Other: Pisang Goreng, Tahu Bacem. more...
1637 kcal Exercise: Jogging tapi keburu hujan - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

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