Weigh In record (no journal entry) for 19 November 2017
|
72 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2017:
|
862 kcal
|
Fat: 46.37g | Prot: 53.54g | Carbs: 54.91g.
Breakfast: Gazi Käse, Ekmek, Cağ Kebap, Adana Kebap. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
beratzelal's Weight History
|