Weigh In record (no journal entry) for 19 November 2017
|
52 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2017:
|
1258 kcal
|
Fat: 19.64g | Prot: 70.46g | Carbs: 196.36g.
Lunch: Insalata Esotica, Gamberetto, Farabella Pasta di Grano Saraceno, Uramaki Salmone Avocado. Dinner: Lattuga, Aia Macinato di Fesa di Tacchino, Garofalo Pasta Integrale. Snacks/Other: Marmellata Light, Mulino Bianco Fette Biscottate Integrali (7,9g), Pasticcini. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ilaria Ramundo's Weight History
|