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Agab121
Journal
19 Nov 17
Agab121's Journal, 19 Nov 17
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Weigh In record (no journal entry) for 19 November 2017
71.4 kg
Lost so far:
8.6 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 November 2017:
2150 kcal
Fat: 190.48g | Prot: 80.98g | Carbs: 24.82g.
Breakfast:
Sałatka Warstwowa Szynka Ola La, Pomidory, EkoWital Ekologiczny Olej Kokosowy, Sierpc Ser Żółty Królewski, Mlekpol Serek Topiony Wędzony, Omlet lub Jajecznica.
Dinner:
Leczo z Cukinii Ola La.
Snacks/Other:
Helio Mix Orzechowy, Łaciate Śmietanka 36%, Kawa Espresso.
more...
1758 kcal
Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes.
more...
Losing 9.1 kg a Week
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Agab121's Weight History
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