Weigh In record (no journal entry) for 19 November 2017
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79.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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1319 kcal
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Fat: 64.94g | Prot: 78.46g | Carbs: 110.21g.
Breakfast: Bauducco Torrada Integral (1), Leite (Leite Integral), Amêndoas, Manteiga (com Sal). Lunch: Bolo de Cenoura com Cobertura de Chocolate, Aurora Linguiça Toscana, Alface, Contra-filé, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Aurora Linguiça Toscana, Bolo de Cenoura com Cobertura de Chocolate, Coxa de Frango no Forno, Grelhada ou Assada, Peccin Bala Tri. more...
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Losing 1.1 kg a Week
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novanati's Weight History
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