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cemilan beres gym
View Diet Calendar, 19 November 2017:
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1334 kcal
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Fat: 22.69g | Prot: 144.29g | Carbs: 130.55g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Cap Cay Kuah, Nasi Putih, Optimum Nutrition Gold Standard 100% Whey. Lunch: Cap Cay Kuah, Ikan Kembung, Nasi Putih. Dinner: Cap Cay Kuah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Pisang, Putih Telur. more...
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2236 kcal
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Exercise:
Body Pump - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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hadi0789's Weight History
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