Weigh In record (no journal entry) for 19 November 2017
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58.6 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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930 kcal
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Fat: 24.34g | Prot: 60.35g | Carbs: 119.23g.
Breakfast: Beurre Extra-Fin Demi-Sel, Nesquik Chocolat en Poudre, U Lait Demi Écrémé, Pain Blanc. Lunch: Poires, Andros Compote Pomme Nature sans Sucres Ajoutés, U Blanc de Poulet, Malo Fromage Frais Sucré 40%, Tomme de Savoie, Pomme, Clémentines, Crevette. more...
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1616 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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