Weigh In record (no journal entry) for 19 November 2017
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70.2 kg
Lost so far: 29.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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575 kcal
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Fat: 50.86g | Prot: 58.32g | Carbs: 53.27g.
Lunch: do Chef Patinho Moído*. Dinner: do Chef Patinho Moído*. Snacks/Other: Nestlé Nesfit Integral*, Batavo Iogurte Pense Zero Batido, Mãe Terra Granola Frutas & Mel (sem Adição de Açúcar). more...
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Losing 0.4 kg a Week
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Lauraway's Weight History
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