Daniel McClain's Journal, 19 Nov 17

It is still going down. yaaay I am happy lol. Tori I still have not been able to get a good pic of Max lol
132.0 kg Lost so far: 22.2 kg.    Still to go: 50.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2017:
961 kcal Fat: 38.31g | Prot: 47.52g | Carbs: 109.02g.   Breakfast: Apples, Nature's Own Life Honey Wheat Bread, Kraft American Cheese Slice, Egg. Lunch: Potato Salad, Extra Lean Deli Sliced Ham, Nature's Own Life Honey Wheat Bread. more...
Losing 2.1 kg a Week

3 Supporters    Support   

Comments 
Fabulous Daniel! 
20 Nov 17 by member: Tori Joc
November has been a good month for you - congratulations! 
20 Nov 17 by member: From371to184

     
 

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Daniel McClain's Weight History


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