Weigh In record (no journal entry) for 19 November 2017
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91.5 kg
Lost so far: 1.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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1782 kcal
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Fat: 60.42g | Prot: 78.42g | Carbs: 239.99g.
Breakfast: Ovo Mexido, Mamão Papaia, Banana-Maçã. Lunch: Casa do Pão de Queijo Suco de Abacaxi sem Açúcar , Tomates, Churrasco, Arroz Branco (Cozido), Repolho, Abacaxi. Dinner: Arroz Branco (Curto, Cozido) , Omelete ou Ovos Mexidos, Casa do Pão de Queijo Suco de Abacaxi sem Açúcar . Snacks/Other: Banana-Maçã, Maçã. more...
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Losing 0.7 kg a Week
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djcoran1's Weight History
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