Weigh In record (no journal entry) for 20 November 2017
|
61.6 kg
Lost so far: 22.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2017:
|
977 kcal
|
Fat: 37.94g | Prot: 30.27g | Carbs: 133.70g.
Breakfast: Jeruk Nipis, Teh Hijau, Puding Coklat. Lunch: Tango Long Wafer Chocolate, Lengkeng, Mangga. Dinner: Saus Lada atau Pedas, Garam Laut, Bawang Bombay Dimasak, Cabai Merah atau Rawit, Tomat Merah, Telur. Snacks/Other: Kacang Panjang Hijau Dimasak (dari Segar), Cabe dengan Kacang-Kacangan (Kalengan), Rambutan, Tahu Goreng, Permen, Kusuka Keripik Singkong, Rambutan, Lengkeng, Kerupuk / Biskuit. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sucifariandani's Weight History
|