Not doing good at all! When I got up and weighed myself there was no surprise! Disappointed in myself. That being said...it made me pay attention! I got on my treadmill and did 10 minutes of hardcore walking with inclines. Not much but it's a start.
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74.8 kg
Lost so far: 10.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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1263 kcal
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Fat: 41.29g | Prot: 74.17g | Carbs: 151.89g.
Breakfast: Nutella Hazelnut Spread, Dairyland Skim Milk, Coffee, Cinnamon Bread. Dinner: Becel Light Margarine, Country Harvest Protein Bread (1), Chili Con Carne with Beans. Snacks/Other: Kozy Shack Tapioca Pudding, Snack Pack Tapioca Pudding, Bottled Water Unsweetened. more...
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Gaining 3.2 kg a Week
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Comments
*checking flights so I can open that can*
19 Nov 17 by member: RunningJoe
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Yes, a start. Not the end. Get uncomfortable.
19 Nov 17 by member: RunningJoe
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Running Joe!!! You crack me up! Thanks for that...I needed a laugh!
19 Nov 17 by member: ColourMeFabulous
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ColourMeFabulous's Weight History
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