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nenu sarapan tdi pagi,skrang lgi ngemil semangka,
View Diet Calendar, 20 November 2017:
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1653 kcal
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Fat: 60.93g | Prot: 78.78g | Carbs: 206.79g.
Breakfast: Semangka, Wafer Coklat, Ikan Tongkol Goreng, Tahu Goreng, Nasi Putih. Lunch: Singkong Goreng, Kapal Api Less Sugar, Tempe, Tumis Buncis, Nasi Putih. Dinner: Jus Tomat, Tempe, Kerupuk Makanan Ringan, Nasi Putih, Soto Ayam. more...
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1580 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Weight Training (moderate) - 10 minutes, Google Fit - 23 hours and 30 minutes. more...
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emifauziah456's Weight History
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