Weigh In record (no journal entry) for 20 November 2017
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59 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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1560 kcal
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Fat: 35.18g | Prot: 105.87g | Carbs: 207.82g.
Breakfast: Fromage Blanc Nature 3,1% Mat. Gr., Nestlé Céréales Lion, Nesquik Chocolat en Poudre, U Lait Demi Écrémé. Lunch: Poires, Kiwi, Clémentines, Pomme, Crevette, Tomme de Savoie, U Blanc de Poulet, Andros Compote Pomme Nature sans Sucres Ajoutés. Dinner: U Vinaigrette Échalote Allégée en Matières Grasses, Pain Blanc, Pomme, Clémentines, Lindt Chocolat Noir Éclats de Fèves de Cacao, Lindt Chocolat Noir Fleur de Sel, Fromage Blanc Nature 3,1% Mat. Gr., sucre, Blanc de Poulet, Betteraves. more...
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Gaining 2.8 kg a Week
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