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granulozyte
Journal
20 Nov 17
granulozyte's Journal, 20 Nov 17
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Weigh In record (no journal entry) for 20 November 2017
83.3 kg
Lost so far:
10.9 kg
.
Still to go:
18.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 November 2017:
1956 kcal
Fat: 28.68g | Prot: 123.75g | Carbs: 293.83g.
Breakfast:
Magerquark.
Lunch:
Rapunzel Cashewmus, Rinderbrühe, Putenbrust, Spaghetti Trocken, miree Französische Kräuter.
Dinner:
Laugenbrezeln.
Snacks/Other:
Plätzchen mit Pflanzenöl.
more...
2467 kcal
Exercise:
Sitting - 10 hours, Walking (slow) - 3/kph - 1 hour, Resting - 5 hours, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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granulozyte's Weight History
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