klaffey's Journal, 24 Apr 12

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Weigh In record (no journal entry) for 24 April 2012

94.3 kg Lost so far: 16.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2012:

2251 kcal

Fat: 80.73g | Prot: 97.23g | Carbs: 294.04g. Breakfast: GOLEAN Crunch! Protein & High Fiber Cereal, Coffee. Lunch: Taco or Tostada with Beef, Cheese and Lettuce. Dinner: Mixed Greens Salad without Dressing, Taos Chipotle Turkey Wrap. Snacks/Other: Nutri-Grain Cereal Bar - Apple Cinnamon, Hard Candy, Low Fat Ice Cream Sandwiches - Vanilla. more...

2744 kcal

Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 7.6 kg a Week

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klaffey's Journal, 24 Apr 12

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klaffey's Weight History