Weigh In record (no journal entry) for 20 November 2017
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97.8 kg
Lost so far: 11.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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439 kcal
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Fat: 10.45g | Prot: 21.18g | Carbs: 67.01g.
Breakfast: Queijo Coalho, Plus Vita Pão Artesano. Snacks/Other: Paulista Iogurte Natural Desnatado, Maçã. more...
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Gaining 0.4 kg a Week
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Toitchisso's Weight History
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